Spending time in nature is every human being’s basic need. Lack of contact with the natural environment can lead to various mood disorders and can seriously affect our state of health.
But first, let us make a disclaimer here: The forest bathing experience does not require swimwear – you will be able to wear your favorite outdoor clothes. The experience does, however, encourage you to immerse yourself in the forest environment and bathe all your senses in it. You also need to know that a forest bath is not a regular walk through the Forest. The essence is to be present and focused not on somewhere in the future, but “here and now”.
Scientific researchers have proved a multitude of positive effects of regular forest bathing has on our health and well-being, among them:
Anxiety
Depression
Mood disorders
Burnout
Stress as a result of a modern lifestyle
Forest bathing helps us cope with high blood pressure, coronary diseases, diabetes and at the same time boosts our immune system to elevate our overall quality of life.
During the forest bathing experience you are going to learn
Various techniques that help us activate our senses and get us present - here and now;
About the healing power of trees and their energies;
Exercises and techniques that are going to help us ground and connect to Earth’s energy;
Breathing techniques that help us to calm down and relax
The forest bathing experience always ends with a special tea ceremony. It helps us anchor the emotions that were evoked during this unique forest experience.
Forest bathing experience lasts around 2 to 2.5 hours / Price: 34 EUR / person
Choose comfortable clothes made out of natural materials
Please, keep your mobile phone turned off
Forest bathing experience takes place in small groups of up to 10 participants
Naša stran tudi uporablja "piškotke" določene z zakonom, a s tem ne zbiramo podatke obiskovalcevCookie SettingsAccept
Manage consent
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.