Forest yoga

Regular yoga practice brings many benefits for both body and mind.

Duration of the experience: 90 minutes

Price:

  • 65 €/person

We recommend wearing as comfortable clothing as possible

Phones switched off during the experience

Number of persons: 5

Forest yoga

Why Forest Yoga?

It improves your flexibility and helps you to have a stronger body, healthier joints and a better posture, among other things. All the positive effects are even more pronounced when yoga is practised outside, in the fresh air.

Impact on rapprochement

What are the positive effects?

Regular forest therapy helps to control:

  • Anxiety
  • Depression
  • Mood disorders
  • Burnout
  • Stress as a consequence of modern lifestyle

Benefits

What do I gain from the experience?

  • We activate our senses and train ourselves to be present in the here and now.
  • We learn about the healing power of trees and their energies.
  • We do exercises to ground ourselves and connect with the energy of the earth.
  • We learn correct breathing and breathing techniques for more peace and inner harmony in everyday life.

Equipment

What do I need?

  • Sneakers
  • Comfortable clothes
  • Liquid